”Training with Matt has guided me through my fitness journey and has not just helped me physically, but mentally” -Chris Williams
”Matt is a true gem! He is very knowledgeable about the science and fundamentals of exercising“ -Neila Joseph
Strength training Increases bone density. When you strength train, you're building muscle and bone that is stronger and denser.
“I would highly recommend Matt for anyone looking to stay in shape or anyone wanting to stop being a shape!” - Jeremy Schumacher
“The best decision I ever made was to put my wellbeing into his hands” Kristine Derenzis
Why you’re not seeing results !
Commonly, people will workout, see results for a month, then plateau. After this discouragement, they stop working out. Certified Personal Trainer, Matt Marcella will customize a program designed to Fit your goals and see proper results.
How is your recovery? Too much? Too little? Personal Trainer Matt Marcella will teach you how to recover from a workout optimally.
How much intensity are you using while working out? Chances are you are either not pushing yourself to your capabilities. Or maybe you just might be over working yourself! Matt knows what you are capable of and his programs are designed to push you to correct limits. Your bodies natural adaptability will know exactly what to do.
“My mission is to have a large impact on my community by helping to improve the health of others. All glory belongs to God!“
Matt Marcella
