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For years now, Matts science based approach to personal training makes it optimal for his clients to attain their goals effectively and by enjoying the process. Matt keeps up to date with modern day literature and meta analysis That effect health, nutrition and fitness.
NASM-CPT, CES, CNC, PPSC, Mobility Specialist, NASM- Certified Virtual Coach, PNF Stretching, Pre/Post Natal Fitness, Adult/Child/Baby First Aid/CPR/AED.
Strength training Increases bone density. When you strength train, you're building muscle and bone that is stronger and denser.
“I would highly recommend Matt for anyone looking to stay in shape or anyone wanting to stop being a shape!” - Jeremy Schumacher
“The best decision I ever made was to put my wellbeing into his hands” Kristine Derenzis
Commonly, people will workout, see results for a month, then plateau. After this discouragement, they stop working out. Certified Personal Trainer, Matt Marcella will customize a program designed to Fit your goals and see proper results.
How is your recovery? Too much? Too little? Personal Trainer Matt Marcella will teach you how to recover from a workout optimally.
How much intensity are you using while working out? Chances are you are either not pushing yourself to your capabilities. Or maybe you just might be over working yourself! Matt knows what you are capable of and his programs are designed to push you to correct limits. Your bodies natural adaptability will know exactly what to do.
Matt Marcella
Copyright © 2023 Matt Marcella L.L.C. - All Rights Reserved.
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